Free Guide: Lose Weight Yoga-Style

Lately, some yoga enthusiasts have touted it as the ultimate weight-loss exercise. But can yoga really help you lose weight? One hour of yoga burns a modest 244 calories per hour. That's about the same number of calories you burn by walking briskly, but walking stresses your heart and lungs and burns significant amounts of fat. Yoga is not a great cardiovascular or fat-burning activity.

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 Lose Weight Yoga-Style